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Great Recipes for you to enjoy!

Please send us your favorite, healthy recipes to share.Before enjoying these delicious, healthy recipes, please ensure that you are not allergic to any of the ingredients.

Daniel Schmachtenberger’s Power Breakfast

Version 1:

Organic unsweetened Apple sauce
2 scoops of powdered greens (Preferably with algae)
Handful walnuts (or other nuts) (Leave out if you have a nut allergy)
2 tblsp flax seed oil or other essential fatty acids
2 tblsp raw organic Cacoa (cacoa nibs or powder)
Handful Gogi berries
Maca powder (Recommended brand: “Maca extreme”)
2 scoops protein powder (Recommended brands: Whey better or Thor’s raw powder)
Poppy seeds
Chia seeds (these are rich in essential fatty acids)
1 tblsp Lecithin granules (Recommended brand: Health Alliance) (Leave out if you are sensitive to soy)
1 scoop Probiotic powder
1 tbsp coconut oil

Optional

Handful of shredded coconut
+- 1 tblsp raw almond butter
A pinch of Nutmeg or Cinnamon

Version 2:

Organic plain unsweetened Kefir/Goat’s yoghurt/Sheep yoghurt
Handful walnuts (or other nuts)
2 tblsp flax seed oil or other essential fatty acids (Ensure that the oil is fresh. Flax seed oil typically goes rancid just 6 weeks after pressing. If it causes digestive upsets, there is a good chance that the oil is rancid)
2 tblsp raw organic Cacoa (cacoa nibs or powder)
Handful Gogi berries
Maca powder (Recommended brand: “Maca extreme”)
2 scoops protein powder (Recommended brands: Whey better or Thor’s raw powder)
Poppy seeds
Chia seeds
1 tblsp Lecithin granules (Recommended brand: Health Alliance)
1 scoop Probiotic powder
1 tbsp coconut oil

Optional

Handful of shredded coconut
+- 1 tblsp raw almond butter
A pinch of Nutmeg or Cinnamon

Note this is very similar but does not contain greens or applesauce


Daniel’s Sprightly Wild Rice

Preparation:
Sprout wild rice by soaking the wild rice in water for 2 days.
Rinse a few times a day.

Ingredients:

Sprouted wild rice
Avocado
Lime juice
Salt, pepper, Cayenne
Fresh diced Jalapeños
Cilantro (optional)

Directions:

Mix wild rice and avocado in equal parts
Add lime juice to taste.
Add salt, pepper, cayenne, Jalapeños, Cilantro

Comments:

Eliminate the Jalapeños and Cayenne if you suffer from heartburn or gastric ulcers. Eliminate the salt if you suffer from high blood pressure.

 

Diet